At Home provides ONLINE EXERCISE PROGRAMS FOR THE ENTIRE FAMILY including your very own animated personal trainer "B" Your At Home PT who will give you tips on posture and breathing in every exercise. All programs can be performed with or without exercise equipment as our programs include equipment substitute ideas e.g. if you don’t have dumbbells you can substitute with a heavy object found in your home i.e. books or plastic bottles filled with water.

Each program package includes: program card with exercise details, written and photo exercise instructions including "B" Your At Home PT, body measurement recording sheets for monitoring results and a healthy eating plan for the entire family.
 

Adult

Doesn’t matter if you’re an experienced exercise junky or just starting off as this training program has three 4 week levels: beginner, intermediate and advanced so in only 12 weeks of training you can be at your optimal maintenance fitness level. Each program includes a warm up, full body strength workout, cool down and stretches to give you the best and most time efficient training session possible.

DOWNLOAD NOW — DURATION: 12 weeks
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Seniors

The same exercise recommendations apply to seniors as to all other age groups so how and what exercises should you be performing? This training program answers those questions by providing you with a specifically designed program that is safe and effective for seniors and aims to lengthen your quality of life, allowing for greater independence and improved overall general health.

DOWNLOAD NOW — DURATION: 12 weeks
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Kids

How do we ensure that our children remain physically active during their development?

We must include exercises and activities that they enjoy and want to participate in. This training program does exactly that, our kid’s training program has been specifically designed with the fun element in mind.

DOWNLOAD NOW — DURATION: 12 weeks
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Weight Loss

For effective and long term weight loss, a progressive exercise program should be included in your daily routine. We have worked hard to develop a safe and effective exercise program for weight loss. The program caters for all fitness levels and abilities and is specifically designed with weight loss as the number one priority and muscular toning to complement.

DOWNLOAD NOW — DURATION: 12 weeks
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Pregnant Women (During & Post)

Should you exercise during and after pregnancy? New mums can find the conflicting information mind numbing so we have made the answer easy, YES. We have worked hard to develop safe and effective exercise programs that can be performed during and after pregnancy despite your exercise history. Our programs ensure the health of both the mother and baby and enable the mother to develop and maintain her strength, flexibility abdominal strength and fitness.

DOWNLOAD NOW (During | Post) — DURATION: 24 weeks for both during and after
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At Work

Due to our ever increasing hectic lifestyles we are finding it more and more difficult to squeeze in any form of exercise. This is where being at work may actually be quite positive. You may think that you don’t have time to exercise at work but with a little imagination and our training program, it is very simple and possible.

We have identified the limited time and space issues and specifically designed an exercise program that can be performed easily at break times or at various times throughout the day when you have a spare couple of minutes. This workout is simple and effective, for both workplace and general health and wellbeing.

DOWNLOAD NOW — DURATION: 12 weeks 
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Cardio

How often do you watch sport on television and think to yourself “I wish I could be that fit” Well, now you can, let us show you how! We have been hard at work specifically designing a training program that will assist in the development of your Cardio respiratory fitness CRF.

DOWNLOAD NOW — DURATION: 12 weeks
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DO YOU HAVE AN INJURY OR MEDICAL CONDITION THAT MAY PREVENT YOU FROM DOWNLOADING THESE PROGRAMS? IF SO, CLICK HERE TO GO TO OUR PERSONAL TRAINING SERVICES PAGE. OUR QUALIFIED TRAINERS WILL NOT ONLY PREVENT YOU FROM FURTHER INJURY OR HARM THEY WILL HELP PUT YOU ON THE ROAD TO RECOVERY IN THE COMFORT OF YOUR OWN HOME.