Owning your own home gym saves time and money plus you and the entire family can workout in the comfort and safety of your own home, in your own time and at your own pace.

To ensure you end up with a reliable, time efficient and cost effective home gym there are a few questions you need to ask yourself. Carefully read through the following information as it will greatly assist you in this important decision.

1. What are my fitness/exercise needs?

It is a must to purchase equipment that is suited to your level of fitness. If you are a beginner then a basic set up is recommended. Our gym setups will allow for adjustment as you progress and are designed to cater for both cardio and resistance training. Both forms of training are important: cardio (aerobic) workouts are required for fitness, fat loss and weight maintenance while resistance exercises also strengthen muscles, increase and maintain bone density and increase metabolism.

2. What is my budget?

AT HOME has carefully selected packages to meet a range of individual and family budget needs without sacrificing quality. To ensure your equipment is safe and long lasting it is important to purchase quality equipment. With this in mind, we partnered with a very experienced supplier who only stocks the best quality exercise equipment at affordable prices.

3. What space do I have available?

Have a look around your home and determine where you would like to set up your home gym. There will be no sense in purchasing a large package when the space is simply not available. The area that you choose for the equipment will need to be safe and allow you to move freely without any danger. Also consider storage so you can store any loose items out of harms way.

4. What is my lifestyle like?

Will I use the equipment on a long term basis or is it just a one off? How many times per week will I train? Will I need a personal trainer for assistance?

Now that you have thought about the above you should be ready to look at the options available. If you are still unsure please don’t hesitate to contact us for further advice, our specialised team of Exercise Physiologists and Personal Trainers are dedicated to your health and wellbeing.

At Home gym packages

Basic Package [BUY]

• Dumbbells – click here to view our weight range guide, this will help you select the most appropriate dumbbells
• Antiburst Fitball
• Adjustable Step
• Skipping Rope
• Floor Mat

Intermediate Package [BUY]

• Exercise bike
• Dumbbells – click here to view our weight range guide, this will help you select the most appropriate dumbbells
• Pump Bar Set
• Adjustable bench (flat, incline and decline)
• Antiburst Fitball
• Adjustable Step
• Skipping Rope
• Floor Mat
• Boxing Set

Advanced Package

• Choose from either Cross Trainer [buy], Treadmill [buy], Rowing Machine [buy] or Spin Bike [buy]
• Multi-Station Gym
• Dumbbells – click here to view our weight range guide, this will help you select the most appropriate dumbbells
• Pump Bar Set
• Antiburst Fitball
• Floor Mat
• Adjustable Step
• Dura Disc

Cardio Package

• Choose from Exercise bike [buy], Cross Trainer [buy], Treadmill [buy], Rowing Machine [buy] or Spin Bike [buy]
• Boxing Set
• Adjustable Step
• Medicine Ball
• Markers
• Step or Aerobic DVD

Senior Adult Package [buy]

• Dumbbells – click here to view our weight range guide, this will help you select the most appropriate dumbbells
• Resistance Bands
• Floor Mat
• Antiburst Fitball
• Stretching and Strengthening DVD

Children's Package [buy]

• Medicine Ball
• Floor Mat
• Markers
• Boxing Set
• Choice of Various Balls (Tennis ball, soccer ball, basketball or netball)
• Antiburst Fitball
• Dumbbells – click here to view our weight range guide, this will help you select the most appropriate dumbbells
• Stretchband

To Buy Items Individually 

DO YOU WANT OUR QUALIFIED EXPERTS TO HELP INSTALL YOUR GYM AND SHOW YOU HOW TO GET THE BEST RESULTS IN THE LEAST AMOUNT OF TIME?