Doesn’t matter if you’re an experienced exercise junky or just starting off as this training program has three 4 week levels: beginner, intermediate and advanced so in only 12 weeks of training you can be at your optimal maintenance fitness level. Each program includes a warm up, full body strength workout, cool down and stretches to give you the best and most time efficient training session possible.

DURATION: 12 weeks 

“Those who think they have no time for bodily exercise will sooner or later have to find time for illness.” The conduct of Life Edward Stanley 1826-1893

Exercise is the drug-free wonder treatment and preventative for many 21st century health problems.  So why do people wait for illness to be their motivation to exercise? Why are the benefits of exercise not enough of an incentive to get people moving?

So what are the benefits of being fit and healthy?
When we talk about the health benefits of exercise we can refer to the physical and the psychological benefits such as:

1. stronger heart muscle
2. lower heart rate
3. lower blood pressure
4. reduced blood cholesterol
5. improved peripheral circulation
6. reduced chance of coronary heart disease
7. greater chance of surviving a heart attack
8. greater lean body mass and lesser body fat
9. improved strength and muscular endurance
10. improved flexibility
11. enhanced recovery from exhaustive work
12. increased ability to use oxygen
13. delay in the aging process
14. greater respiratory function and efficiency
15. decreased muscle tension
16. improved quality of life
17. enhanced ability to enjoy leisure
18. improved ability to cope with stress
19. improved self worth
20. improved sense of wellbeing
21. improved appearance

Many people today are less physically active during their daily routine due to the use of cars, labor-saving devices, escalators, lifts, inactive leisure pursuits and LACK of TIME.

In order to improve your fitness, you need to push yourself by adding to your current daily energy expenditure and that’s where we come in, At Home brings health and fitness to YOU!

At Home provides ONLINE EXERCISE PROGRAMS FOR THE ENTIRE FAMILY our programs are inexpensive, quick and easy to download without membership fees or lengthy questionnaires.  They include your very own personal trainer B Your At Home PT who will give you tips on posture and breathing in every exercise.  All programs can be performed with or without exercise equipment as our programs include equipment substitute ideas e.g. if you don’t have dumbbells you can substitute with a heavy object found in your home i.e. books or plastic bottles filled with water.

Each program package includes program card with exercise details, written and photo exercise instructions including B Your At Home PT, body measurement instructions with recording sheets for monitoring results and a healthy eating plan for the entire family.
 
If you prefer the expertise of a Personal Trainer then At Home’s professional trainers will provide you with the motivation you need to get you moving and keep you moving by taking you through a fun packed energised exercise program that will satisfy your entire body.  Our trainers are the best in the business and are dedicated to getting you fit and the best part of our service is they will come to you, no noisy smelly gyms or studios, no public outdoor displays (unless you want to work out at the local park) and no expensive gym fees.  When our trainers leave you, you are not alone, every training session includes a free training program card with exercises that you can do with or without gym equipment in the comfort of your own home at your own pace.

At Home’s exercise programs are specifically designed to target the three major components of fitness (strength, stamina and suppleness); each program includes a warm up, full body strength workout, cool down and stretches to give you the best and most time efficient training session possible.

In addition to the major components our exercise programs always follow the general training principles of F.I.T.T.

• Frequency    How often should you train?
• Intensity       How hard should you train?
• Time             How long should your training session last?
• Type             What should you do to achieve your goal?

Further information

www.healthyactive.gov.au