I lost 2.5 kilos and 15 cms in the 1st week with no hunger pains or cravings!

 I was at the end of my tether before starting the At Home Rapid Weight Loss Program.  The first week's results  really motivated me to keep going and I haven't stopped losing weight since.  Thanks At Home, I'm only a couple of kilos away from my goal weight.   Caroline Ralph, Qld

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At Home’s Rapid Weight Loss Program (RWLP) is carefully formulated to suit your individual needs so you lose weight safely and quickly under the care of our At Home Naturopath. The program is designed to achieve prolonged weight loss and management by providing the tools to a healthy eating and supplemental plan. We look at your individual requirements and take that into account when providing our Ketogenic weight loss management system. The program is specifically designed to be easy, sustainable and because it’s under the watchful eye of a qualified naturopath it’s safe for all ages.
So if weight is a problem in your household At Home has the answer for the entire family.

Our weight loss management system is the result of many years of research and proven results by one of Australia’s leading naturopaths. It combines the balance of protein, carbohydrates, vitamins, minerals and herbals to achieve safe and effective fat loss, with no hunger and no cravings.

The six week program package can be conveniently downloaded from our website and includes: detailed information about the weight loss system (how and why it works), 6 week eating plan with shopping list, food list, recipes, 6 weeks worth of powders and dietary supplements, Ketone sticks, measurement recording instructions and sheets, health appraisal questionnaire and naturopathic advice for the duration of the program ALL this for less than $100 per week!

The benefits of being at a healthy weight

APPEARANCE: Feel more attractive

FEEL BETTER: Increased energy levels, relieves stress and improves mental attitude

BETTER HEALTH and FITNESS: Physically eliminate poor health symptoms and improves emotional and physical wellbeing

SELF ACCEPTANCE: Builds self-confidence, self-esteem and self approval

PUTS FUN BACK INTO LIFE: Participate in sports, relationships, more variety in clothes, feel comfortable in beach wear

At Home Rapid Weight Loss Program (RLWP)

• educates you to think differently about food and portion sizes
  
• helps you enjoy 3 meals daily with a variety of foods to choose from
  
• is based on the protein sparing modified fast ketogenic diet
  
• sheds excess fat
  
• improves the texture of your skin
  
• slows down the ageing process
  
• enhances your overall health

Safe and Effective Fat Loss

Why lose body fat?
Having a higher percentage of body fat than normal is now known to be one of the most serious causes of ill health with increased risk of diabetes, heart disease and even cancer. Elevated fat may also increase inflammation thereby promoting allergies, muscular aches and pains, whilst reducing energy production with resultant fatigue. Our society is becoming more and more fat burdened everyday and many experts agree that we have an obesity epidemic on our hands. The reason why many people have difficulty losing fat is that most calorie restriction diets don’t deal with the underlying metabolic and hormonal inhibitors of fat loss.

What is Ketosis and how does a Ketogenic Diet work to lose weight?
Ketosis is any way which results in the formation of ketone bodies in the fat tissue. This is usually caused by fasting or restricting carbohydrate levels to between 20-70 grams a day, producing a glucose-deprived state. Once there is a good supply of ketone bodies present, your production and utilisation of glucose decreases and you start using your fat reserves for fuel.

In addition, there is less breakdown of protein or muscle for energy essential for long-term weight control. Your body will therefore spare muscle protein, enabling you to shed excess body fat, while at the same time maintaining lean body mass. Furthermore, on a ketogenic diet your energy levels and immune system are given a boost, and you’ll start to look and feel great.

Unlike low-calorie diets, ketogenic fat loss doesn’t lower your metabolic rate, in fact, it actually enhances your metabolism, therefore, preventing rebound weight gain once you have reached your goal weight. Ketogenic diets, together with regular exercise brings about weight loss without the loss of lean body mass.

Our AT HOME naturopath will personally monitor your progress and answer your queries over the life of the program. You are not alone as you reach your goal weight, our website provides a quick and easy complete health and fitness solution for the entire family by combining Naturopathy and Personal Training including an online exercise program specifically written for weight loss and a Rapid Weight Loss Personal Training Package including 6 weekly one on one training sessions in the comfort of your own home.