Training Programs
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At Home improved my health substantially after my doctor said he could do no more for me. I was suffering extreme tiredness, epilepsy, depression and Myasthenia Gravis. Also, since childhood I’ve had chronic diarrhoea due to being born with only half my small intestine. This has always caused me pain and emotional stress. When I first thought of consulting a Naturopath my gastro Doctor agreed as he could do no more for me and felt this may help. I had also felt frustrated with the myriad of doctors I had been seeing. I was impressed and pleased that At Home took my overall health into account and did not initially ask me to cease any prescribed medications instead adding homoeopathic and natural remedies to help balance my system. Some of the substantial improvements for me have been increased energy levels, my nervous system is more settled and my bowel problems eased. I believe these benefits have been greatly due to the knowledge, care and expertise of At Home Naturopathics and would recommend them to anyone who wants to get better. Thanks At Home, you've given me back quality of life. Lynda Esz, NSWNATUROPATHIC SERVICES I recommend At Home because the results are amazing! What was the initial problem?
What solution did AtHome implement?
Was the solution AtHome implemented successful? Yes Why do you believe the AtHome solution was successful?
What do you like most about the service AtHome provides?
What are the three biggest benefits of using AtHome services?
Would you recommend AtHome services and why?
Denise DeNicola, NSW NATUROPATHIC SERVICES Robyn can't stop smiling, life is great!  
Robyn turned her life around by losing 24 kilograms in less than 12 months and the smile speaks for itself. It’s not just the weight loss that puts the smile on her face it’s the feeling of being healthy and confident. She is happy and enjoys life especially with her son Nathan as she now has the energy and fitness to keep up with him. They enjoy regular bike rides, walks and games out in the back yard, things she couldn’t easily do before her lifestyle change. Yes, Robyn has come a long way and we were privileged to do the journey with her, here is her story. What were the initial problems?
The continuous battle with my body and mind left me with no self confidence and I was at my wits end and didn’t know what to do. What solutions did AtHome implement?
So the journey of my new life began, for the first time in a long while I was feeling hopeful instead of feeling hopeless. As my body was detoxing I started a healthy eating plan and before long I started losing weight. With my weight dropping and the natural remedies doing their job I was feeling more energised than I’d ever felt before in my life. The head aches stopped and I was finally getting a good night sleep. To help accelerate my weight loss and increase my fitness levels I started an exercise program with their Personal Trainer. The programs were aimed at giving me a full body strength workout for muscle toning and cardio workout to increase fitness both workouts helped me burn calories and fat. Why do you believe the AtHome solution was successful?
What are the three biggest benefits of using AtHome services?
Robyn Soutar, Qld At Home Personal Training helped our son get into his new career! Our son, Sam, had only weeks until the fitness test to get him into his new and exciting career and he desperately needed help to increase his cardio fitness to a level required for acceptance. At Home sent us a great trainer and exercise program specifically written for Sam, they knew exactly what was needed to get the job done. Having the trainer came to us saved Sam time and money plus he had no excuse for not turning up to his training sessions. Their trainer was professional, fun, reliable and had a good rapport with Sam which kept him motivated. Sam passed the test with flying colours. The At Home Personal Training solution was quick, convenient, successful and affordable. We saved $60 by buying a training pack and we still have 2 sessions left up our sleeve which we have 12 months to use and because they are transferable we might even use them ourselves, I’m sure Sam will get enough exercise in his new job! We would highly recommend At Home Services to anyone who wants results. Mr & Mrs Luppino, NSW PERSONAL TRAINING
Over the past five months of using At Home I have enjoyed quality time with both my husband and our son. I have actually become more motivated, as I am not trying to steal time away from my family to exercise.
What was the initial problem?
PERSONAL TRAINING Robyn can't stop smiling, life is great!
Robyn turned her life around by losing 24 kilograms in less than 12 months and the smile speaks for itself. It’s not just the weight loss that puts the smile on her face it’s the feeling of being healthy and confident. She is happy and enjoys life especially with her son Nathan as she now has the energy and fitness to keep up with him. They enjoy regular bike rides, walks and games out in the back yard, things she couldn’t easily do before her lifestyle change. Yes, Robyn has come a long way and we were privileged to do the journey with her, here is her story. What were the initial problems?
The continuous battle with my body and mind left me with no self confidence and I was at my wits end and didn’t know what to do. What solutions did AtHome implement?
So the journey of my new life began, for the first time in a long while I was feeling hopeful instead of feeling hopeless. As my body was detoxing I started a healthy eating plan and before long I started losing weight. With my weight dropping and the natural remedies doing their job I was feeling more energised than I’d ever felt before in my life. The head aches stopped and I was finally getting a good night sleep. To help accelerate my weight loss and increase my fitness levels I started an exercise program with their Personal Trainer. The programs were aimed at giving me a full body strength workout for muscle toning and cardio workout to increase fitness both workouts helped me burn calories and fat. Why do you believe the AtHome solution was successful?
What are the three biggest benefits of using AtHome services?
Robyn Soutar, Qld You are never too old to exercise  
As a Personal Trainer I know the importance of exercising for health and wellbeing. The benefit of exercising has no age barriers and is particularly important in the senior years. My Mum is 82 and her Sister (my Aunty) is 79, I adore them both and want to keep them around for a long time yet so I was very keen to get them exercising. The problem was neither of them had tried an exercise program before and they were not confident about their ability to do the exercises, especially my Mum who broke her hip 7 years ago. So I got them involved in the photo shoot for the At Home Training Program for Seniors, they had so much fun doing the exercises and surprised themselves by how easy they were to do. They now do the program 3 times a week and they are really feeling the benefits. Mum has gained a lot of confidence, she was at the point of not wanting to leave the house as she was frighten of falling now I can’t keep her home. Aunty’s health has improved significantly and she has lost some weight also. The benefits of Seniors exercising regularly are numerous. The At Home program combines both cardio-respiratory fitness and resistance training which will slow or improve one or any number of the age related changes that occur. Resistance training will assist in maintaining and possibly increasing muscular strength and maintaining bone density. The benefits of resistance training extend further. Increasing muscular strength can improve balance, motor control and mobility making activities of daily life easier. Doing so will enable seniors to lengthen their level of independence hence offering a greater quality of life and preserving dignity during these later years. Many senior adults are unaware of how to exercise and as to what exercises they should be performing. This is where At Home can help. They have designed a safe and effective exercise program for senior adults’ which aims to lengthen their quality of life, allowing for greater independence and improved overall general health. The program was written by a highly qualified trainer with a BHMS (major Exercise Science) and many years of working with physios and rehabilitation work. They can also provide expert personal trainers to homes or retirement villages anywhere in Australia. At Home certainly has made a difference to two lovely Senior women. Gail Hooker, Director of At HomeONLINE TRAINING PROGRAMS At Home makes a single Mum’s life easier I have a daughter named Sarah who just turned 13 and was worried about not being fit enough for the school netball team. Being a single Mum, I didn’t have the time or money for gyms or personal training studios so when I discovered At Home’s online training programs it was the perfect solution.
We have been on our programs now for 2 months and we love it, Sarah has a lot of fun and often works out with a friend in the back yard which gives me peace of mind knowing where she is. She’s playing netball with heaps of confidence and doing very well in a number of school sports. We find the exercise instructions easy to understand and their animated personal trainer “Bee” is very cute and informative when it comes to making sure our posture and breathing is right. I’ve lost over 5kgs and my stomach is losing its flab plus I seem to have heaps more energy to get through the day. Great idea At Home, you make a single Mum’s life much easier and healthier. Debbie Stengord, Qld
I was at the end of my tether before starting the At Home Rapid Weight Loss Program. I tried so many different diets that didn’t work that I was really depressed and was on the verge of giving up when a friend suggested this program. My friend loved the naturopathic advice that came with it, she found it to be extremely beneficial to her weight loss and general wellbeing. So I started the program and after the first week I lost 2 ½ kgs and 15 cms off my body and didn’t even feel hungry or have my usual sweet cravings, awesome, it really motivated me to keep going and I haven’t stop losing weight since. Thanks At Home, I’m only a couple kilos away from my goal weight. Caroline Ralph, Qld RAPID WEIGHT LOSS PROGRAM Robyn can’t stop smiling, life is great! Robyn Yes, Robyn has come a long way and we were privileged to do the journey with her, here is her story. What were the initial problems? I was overweight, depressed and suffering frequent migraines. I couldn’t remember the last time I had a decent nights sleep. This had been going on for many years and no matter what I did I couldn’t lose weight. I tried many diets, even not eating for days at a time but the weight wouldn’t move. The doctors had me on sleeping tablets, antidepressants and I was taking large amounts of pain killers for the head aches but nothing was helping and I was slipping further and further into a black hole. The continuous battle with my body and mind left me with no self confidence, I was at my wits end and didn’t know what to do then a friend recommended At Home on the internet, I didn’t know surfing the net that day would change my life! What So the journey of my new life began, for the first time in a long while I was feeling hopeful instead of feeling hopeless. It wasn’t long before I started feeling healthier; I had less head aches and more energy. My next step was to start their At Home Rapid Weight Loss Program. The manual was extremely helpful especially the detailed 30 day eating plan and shopping list. Being a working Mum it was essential the weight loss program was easy and not time consuming, it was great to simply follow their eating plan rather than make one up myself. There was heaps of variety with their food substitution list and from day one I never had a hunger pain, it certainly wasn’t a boring program. It was great to have the Naturopathic support throughout the program. I had to email my measurement and weight recordings every week plus she answered all my questions (of which there were many because I am a very inquisitive type). I lost a massive 3 kilograms in the first week and an average of 2 kilograms per week after that. With my weight dropping and the natural remedies doing their job I was feeling more energised than I’d ever felt before in my life. The head aches stopped and I was finally getting a good night sleep. To help accelerate my weight loss and increase my fitness levels I started an exercise program with their Personal Trainer. It was so beneficial to work out from home instead of travelling to a gym plus I wasn’t ready to workout in public. My son Nathan even joined in and performed some exercises with me, it became a routine working out together in between training sessions with the Personal Trainer, it kept me motivated and I enjoyed the extra time with my boy. Why do you believe the AtHome solution was successful? The initial naturopathic work needed to get my body ready for a weight loss program was essential. Their weight loss program was easy, filling, enjoyable and healthy. Their exercise programs and trainers are motivating and fun. They don’t just sell a weight loss program they really do provide a complete health and fitness solution. I’m now on their Lifetime Ideal Weight Plan and still losing weight slowly. What are the three biggest benefits of using AtHome services? The convenience of not having to travel to clinics and gyms. The support and great advice. The results. What was the initial problem?
What solution did AtHome implement?
After my three miscarriages, I decided to use At Home (Grace Lolicato). Her initial comment was “there is no problem falling pregnant. However, the uterus appears to be too weak to continue with the pregnancies”. They aimed at strengthening the uterus first, before I tried falling pregnant again. I also insisted that I have a daughter. For this purpose, I had to ensure my acid levels were low and the alkaline levels were high. I was on a diet of mainly fish (as against beef/chicken) and drank many bottles of chlorophyll (for over 6 months). Was the solution AtHome implemented successful? YES Why do you believe the AtHome solution was successful?
My wish was granted when the doctor delivered a baby girl. Would you recommend AtHome services and why? YES
Eromi Wijesinghe, NSW |
Because the programs are so reasonably priced I decided to lose weight and get fitter myself so downloaded the Weight Loss program as well as the Kids program, it was so quick and easily took 5 minutes!
I lost 2 ½ kgs and 15 cms in the first week with no hunger pains or cravings