Introduction

At Home formulates weight management programs based on the individual’s health, dietary and weight loss needs to combat obesity in adults, children, teenagers and senior adults.

The At Home Rapid Weight Loss Program is designed to achieve prolonged weight loss and management by providing the tools to a healthy eating and supplement plan. We look at your individual requirements and take that into account when providing our ketogenic weight loss management system. The program is specially designed to be easy, sustainable and because it’s under the watchful eye of a qualified naturopath it’s safe for all ages.

What Is The RWLP?

The At Home Rapid Weight Loss Program (RWLP) is the result of many years of research and proven results by Australia’s leading Naturopath and Personal Trainer.

The Program combines the balance of protein, carbohydrates, vitamins, minerals and herbals to achieve safe and effective fat loss, with no hunger and no cravings. It is based on the protein sparing modified fast ketogenic diet.

What is Ketosis and how does a Ketogenic Diet work to lose weight? Ketosis is any way which results in the formation of ketone bodies in the fat tissue. This is usually caused by fasting or restricting carbohydrate levels to between 20-70 grams a day, producing a glucose-deprived state. Once there is a good supply of ketone bodies present, your production and utilisation of glucose decreases and you start using your fat reserves for fuel.

In addition, there is less breakdown of protein or muscle for energy essential for long-term weight control. Your body will therefore spare muscle protein, enabling you to shed excess body fat, while at the same time maintaining lean body mass. Furthermore, on a ketogenic diet your energy levels and immune system are given a boost, and you’ll start to look and feel great.

Unlike low-calorie diets, ketogenic fat loss doesn’t lower your metabolic rate, in fact, it actually enhances your metabolism, therefore, preventing rebound weight gain once you have reached your goal weight. Ketogenic diets, together with regular exercise brings about weight loss without the loss of lean body mass.

The Process

Three Easy Steps to Weight Loss

1. You purchase the Rapid Weight Loss Program and we email you the following:

 customer profile questionnaire - full body health appraisal questionnaire - RWLP manual

2.   You complete and submit the two questionnaires

3.   Your details will be evaluated by our expert Naturopath and we will ship you 6 weeks worth of powder and supplements prescribed by our expert Naturopath

The supplements and products within the RWLP all combine to provide the essential nutrients that the body requires especially when losing weight. The nutritional demands on the body needed to convert fat into energy, detox your system and optimise your health and emotional wellbeing are all provided for the success of the program.

The RWLP manual consists of detailed information about the weight loss system (how and why it works), 30 day eating plan, shopping list, food substitution list, recipes, checklist and measurement recording instructions and sheets.

The Support

To provide a safe and effective rapid weight loss program we have included online Naturopathic advice for the duration of the program. Our expert Naturopath provides support and naturopathic care by personally analysing and monitoring your weekly results. This helps ensure your weight loss and health both stay on track throughout the process.

At Home provides a number of weight loss support services such as:

1. online exercise training programs specifically written for weight loss, quick and easy to download
2. expert Personal Trainers to your door
3. great weight loss tools: calorie tracker and body composition analyser
4. affordable weight loss supplements

Do I need to perform regular exercise to lose weight on this program? No but if there is one factor which increases well being, fat loss, energy and emotional balance, it is regular exercise. Exercise for fat loss needs to be regular and sustained (approximately 60-85% of your maximum heart rate) Exercise boosts your metabolism, increases your supply of oxygen to the mitochondria of muscle cells for fat burning and shifts your lean body mass-to-fat ratio in favour of muscle. Your body’s fat tissues have low metabolic activity therefore they do not burn calories. Only the mitochondria in you muscle can do this. The more muscle tissue you have, the better your system burns calories, sheds fat and keeps it off. The added bonus is that a higher muscle mass also means that you can eat more without gaining weight. Together, both aerobic and resistance type training will assist your natural form to emerge and enable your body to burn fat and keep it off forever.

The Lifetime Ideal Weight Plan

At the end of your RWLP journey when you’ve reached that very rewarding goal weight we will provide you with a lifetime eating plan suitable for the entire family. This lifetime eating plan will help you maintain your ideal weight and keep you healthy.

The great benefit with At Home is that once you’ve reached your goal weight you can count on us for continued support via our health and fitness solutions such as Online Training Programs, Personal Training Services and Expert Online Naturopathic Advice.

The Last Word

Why lose body fat? Having a higher percentage of body fat than normal is now known to be one of the most serious causes of ill health with increased risk of diabetes, heart disease and even cancer. Elevated fat may also increase inflammation thereby promoting allergies, muscular aches and pains, whilst reducing energy production with resultant fatigue. Our society is becoming more and more fat burdened everyday and many experts agree that we have an obesity epidemic on our hands. The reason why many people have difficulty losing fat is that most calorie restriction diets don’t deal with the underlying metabolic and hormonal inhibitors of fat loss.

The RWLP promises to achieve the following:

• educate people to think differently about food and portion sizes
• help people enjoy 3 meals daily with a variety of foods to choose from
• simple food preparation
• time efficient, we have even included a 6 week shopping list
• shed excess fat
• improve the texture of skin
• slow down the ageing process
• enhance overall health

Buy Our At Home Rapid Weight Loss Program today and receive the Weight Loss Online Training Program absolutely FREE! That's a saving of $75

Rapid Weight Loss Program Training Package includes our proven 6 week At Home RWLP and 6 weekly Personal Training sessions for only $880 that's a massive saving of $165